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696) CaPiToRqZ aus CaPiToRqZ schrieb am 8.September 2017 um 16:18 Uhr:
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Entire dietary supplements is currently a topic of worldwide interest. A profusion of proof has recently come to light suggesting that common synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the University or college of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to look for the effects of supplement and anti-oxidant supplements on durability. In the final end, the scholarly research combined observations of 232 000 test subjects. Through the use of such a large population sample, a study can become a lot more powerful in relation to spotting large-scale developments and overcoming individual bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Looking at patients with diabetes, heart disease and lung cancers, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Supplement A, Vitamin E, Supplement C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction - there was a greater chance of loss of life (16 percent) amongst Vitamin A users, a 7 percent higher death count amongst beta-Carotene users, and a 4 percent mortality increase in Supplement E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That's right - pills promoted as helping you towards an extended, healthier life are actually correlated with a speedier demise. This research used typical supplements on the marketplace created from synthetic vitamin supplements.
To add insult to injury, a recent research published in the British Journal of Nutrition under the unimaginative name of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Pursuing Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse lots of the beneficial effects of physical training.
Now, this is not to say that anti-oxidants or vitamins are bad for you. Definately not it - these supplements were created on the basis of solid science. Anti-oxidants are still thought to protect cells from the ravages of free radicals. The problem, rather, is the theory that you can get those advantages from synthetic isolated substances. Disease and growing older are more complicated than test-tube studies can account for usually. Furthermore, the issue of bioavailability can be an ever-present concern. Many typical synthetic supplements include huge amounts of the advertised vitamin, but lack the additional substances needed to ensure that their key substances are actually ingested by your body. Passing right through the digestive system, these 'miracle health cures' often wind up doing little beyond offering people expensive urine. To the rescue...Entire Food Supplements.
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